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Dr Nienstedt Joins SlimMe1 helping people build muscle
Meet Dr. Tom Nienstadt Let me introduce Dr. Tom Nienstedt. Dr. Nienstedt is a Chiropractor, Certified Strength and Conditioning Specialist and a fellow of the International Academy of...
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Do you exercise to burn calories? No, then why exercise? Learn about NEAT!
Dr Tom: While any kind of exercise can help burn calories, this is not the main reason you should be doing planned exercise. Why? Because single bouts of exercise don’t burn significant calories. For...
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